Holistic Health & Natural Living BLOG: Living in the Light – Today!

Dr. Heather is a double doctor with training from Bastyr University (ND) and Pacific College of Health and Science (DACM). Holistic health and natural living are her passion and expertise, and her calling is to share these life-changing values and strategies with her patients and the greater community. Welcome and enjoy!

health at home

  • Hydrotherapy II

    Hydrotherapy II

    Some more words on Hydrotherapy. Because, despite an absolutely wonderful “Hydrotherapy” guest post (LITL’s first one!)…

  • Oil Pulling

    Oil Pulling

    Oil pulling! Maybe you’ve heard of it (kudos), maybe you haven’t (get with it already!! (JK)).…

  • Healthy at Home: Cold & Flu

    Healthy at Home: Cold & Flu

    Happy cold and flu season, everyone!! ( Ok .. or maybe not so happy …) Maybe…

  • Dry Brushing

    Dry Brushing

    Stagnation. Ick. It’s what keeps us stuck, allows mosquitoes to grow, promotes clot formation in our…

  • A Healthy Mouth – made at home!

    A Healthy Mouth – made at home!

    Open wide and say “ahhh!” Yes, in Clinical Skills Lab this last year we did learn…